1. regularly change the direction of hair

If you comb your hair in the same direction for a long time, it will make the hair area weaker and drier. Take an appropriate amount of hair oil or hair lotion and apply it to your scalp and massage gently to moisturize your scalp.

In your spare time, you can gently massage your 生髮中心邊間好 head to accelerate blood circulation throughout your body, making your hair softer, speeding up metabolism, and stimulating hair growth. Each time the massage, to apply an appropriate amount of hair oil on the scalp.

2, regular combing hair

Take 10 minutes to comb your hair every day to keep your scalp nourished and prevent hair loss, and by combing your hair, you can bring a benign development stimulus to the relevant acupuncture points to relieve fatigue.

When combing the hair must be carefully, 男士脫髮 so that each different part of the head can be touched. Put the index finger of both hands in your own hair, from the forehead through the back of the head massage, this can improve the scalp nutrition, effective regulation of sebum secretion, accelerate the speed of the scalp blood system circulation.

3、Protect yourself from the sun

4, maintain a moderate amount of exercise

Regular exercise can reduce stress and strengthen the immune system.脫髮改善 Sleep before 10 pm every night to maintain the normal metabolic rate of hair follicles. In the sleep state to maintain the metabolism of the hair. Without adequate nutrition, hair loss will occur.

The growth of hair cannot be separated from protein, so you should eat more meat, eggs, milk, beans, etc., rich in quality protein, and do a good job of matching the thickness of meat. In addition, do not let the psychological pressure too much, maintain a calm mind, learn to release the pressure, reduce the number of perms.

Posted by: kexiang at 08:01 AM | No Comments | Add Comment
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