The most basic and economical way to maintain tooth health is to brush and gargle reasonably to remove food residues and dental plaque bacteria on the tooth surface, and massage the gums; The correct brushing method is vertical brushing or brushing. Brushing means that the toothbrush is at an angle of 45 with the tooth surface, and some small horizontal shaking and rotation; Brush your teeth three times a day, three sides of each toothbrush, each time for 3 minutes; Use a brushed health care toothbrush and a whitening containing fluoride; 

Maintain one toothbrush for each person. After brushing, wash it with cold water for several times to remove water;It's good to change the toothbrush once a month, more than three months; Warm boiled water is suitable for brushing teeth and gargling, and the temperature of water is 35 ℃ ~ 37 ℃; The toothbrush brush can not be used everywhere. Floss sticks, wooden swabs or gap brushes can be used reasonably to remove bacteria and food residues; Balanced intake of ingredients to maintain tooth health; It is advocated to carry out oral health care and scaling once a half year on time, prevent diseases without diseases, and diagnose diseases early.Celery: the sweeping car of teeth. 

Celery is rich in dietary fiber. Overseas scientific research has found that when the elderly bite celery, they wipe off the bacteria adhering to the surface of teeth according to the reflective friction on the tooth surface, so as to reduce the generation of dental plaque. While munching on celery, it's helping you clean your teeth. This dietary fiber ingredient is like a broom, which can sweep away some food residues from your teeth. Cut celery and carrots into adult finger sized strips, put them into a boiling pot and boil them. When cooked, put them into cold boiled water. Let it cool and chew it. It can help massage the gums.

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